DR. SHIVAUNE WRIGHT, ND
Helping women in midlife show up with energy, clarity, and confidence — for who and what they love most.
Midlife shouldn’t be so confusing.
You deserve clear answers, personalized care, and a strategy that actually works — one rooted in science, compassion, and lived experience.
Already have an appointment?
Focus Areas
Let’s trade confusion and frustration for clarity and confidence.
Perimenopause & Menopause Care
This transition can feel like your body’s gone off-script — from hot flashes and sleepless nights to weight gain, mood swings, low libido, and unpredictable periods. Together, we’ll calm the chaos, support your hormones, and help you feel like yourself again.
Beyond symptom relief, we’ll look upstream to protect your long-term health — strengthening bones, improving heart and blood sugar balance, and reducing your risk for dementia and cancer. This is about thriving through midlife and beyond, not just surviving it.
Cardiometabolic Health
Your metabolism deserves attention — especially now.
We’ll address the root causes of high blood pressure, cholesterol, insulin resistance, weight gain, or fatty liver (NAFLD), using strategies that improve energy, body composition, and longevity.
This isn’t about restriction — it’s about restoring your body’s ability to burn, build, and balance.
Digestive Health
Your gut affects everything — hormones, mood, energy, and immunity.
If you’re dealing with bloating, IBS, reflux, constipation, diarrhea, or food sensitivities, we’ll uncover what’s driving it and bring your digestion back into balance.
Testing (stool, blood, or food sensitivity) may be used to help personalize your treatment plan — so you can enjoy food and feel great again.
Hormone Health
From PMS to thyroid to postpartum and everything in between, hormones shape how you feel — physically, mentally, and emotionally.
Whether you’re struggling with irregular cycles, PCOS, endometriosis, PMDD, thyroid concerns, hair loss, or fertility changes, we’ll bring your hormones back into sync so you can feel grounded and vibrant again.
"An evidence-based strategy for health transformation, that's sustainable and fits your life."
Pillars of Care
An evidence-based strategy for health transformation, that's sustainable and fits your life.
Thoughtful Investigation & Lab Testing
No guessing. We’ll use both traditional and functional lab testing to uncover what’s really going on — from hormones and nutrients to metabolism, inflammation, and stress response — and build your care plan around the data.
Lifestyle & Nutrition Coaching
Feel confident in how to nourish your body. We’ll cover everything from reading nutrition labels and balancing macros to building meals that support energy, mood, and hormones. You’ll learn to fuel your metabolism, manage weight sustainably, and feel strong and capable in your body again — all while respecting your busy lifestyle.
Strength Training
Muscle is medicine. We’ll help you safely build strength through one-on-one coaching or our Muscle is Medicine group programs. Lifting weights isn’t just for aesthetics — it’s the key to protecting metabolism, hormones, bone density, and confidence as you age.
Supplements
No more “random supplement drawer.”
We’ll review your current regimen and streamline it so you’re only taking what actually supports your goals — based on science, not marketing.
Group Programs
Change is easier (and more fun) with community. Join our Muscle is Medicine, Weight Management, or Longevity Blueprint programs for support, accountability, and momentum — alongside women walking the same path.
You’ve spent your life showing up for everyone else — now it’s time to show up for you.
As your hormones shift, your body is changing in ways that can feel unpredictable: sleep, mood, energy, metabolism, even how your clothes fit. But you don’t have to struggle through it.
I'm Dr. Shivaune Wright, ND
I help women in midlife restore balance, rebuild strength, and regain confidence in their bodies through evidence-based, hormone-informed care.
Because when you have the right support — and a clear strategy — midlife becomes a season of growth, not decline.
When I began studying Naturopathic Medicine, I had just discovered I was pregnant with a child whose father I had met while travelling in Southeast Asia. Not exactly #careergoals.
We had two more beautiful children together and after 16 wild and crazy years, we parted ways. This definitely wasn’t part of my life plan. Through years of education, practice, parenthood, and divorce-land, I’ve come to discover that hardly anything goes to plan...
What keeps me grounded amidst the chaos is my commitment to naturopathic medicine and its principles. I know that these principles and practices can help you because they’ve helped me and countless others.
I get where you’re coming from because I’ve been there. I know there’s something beyond just feeling “fine.” Let’s get there together.
Work With Me
Online forums can be wonderful places to meet people who relate to your specific issues. But Facebook and Google are no replacement for strategic, professional insight.
In Person
East Toronto
A comprehensive strategy to get you to thriving through an in-depth intake process, functional and conventional testing and a care plan to map out your journey.
Virtually
Telemedicine Care
All the bells and whistles of in-person care, from a distance. Virtual visits are available for residents of Ontario.
Programs
Dip your toes in
Not quite ready for one-on-one care? Group programs are an excellent way to get amazing results with less commitment.
Get in Touch
Your health is my passion. I'm all about making healthcare accessible and adaptable to your busy lifestyle.